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Links to Resources
The argument for eating whole grains is old. Study after study have been done on the effects of eating whole grain flours versas conventional flours. North America main stream flour producers aim for profits. They work on volumes and customer satisfaction in regards to baking quality. But they do not focus on the health aspects. Below are some links to other websites that can tell you the whole story better than I.
McGill University Study on Whole Grain Breads
The Whole Grains Council
Real Food Real Health
Fit n Healthy
Dr. Johann Georg Schnitzer
The Canada Food Guide Recommends up to 7 - 35 g. servings of per day of whole grains
Certified Organic Associations of BC |
